You are not too young to start taking care of your health. Living in a healthy body is priceless and deserves gratitude beyond measure. Thus, as a teenager or young adult, you may want to consider the miracles of Moringa. The leafy plant has benefits that help it reach new heights.
It contains much more calcium, potassium, Vitamin C, protein, iron, and Vitamin A than the ordinary single fruit or vegetable. Its benefits include antioxidant properties and anti-inflammatory effects, lowering blood glucose levels, boosting cognitive function, boosting digestive health, assisting in weight loss, and promoting heart and liver health. The vast advantages become difficult to join in on if you are still a youngster and dislike the peppery taste. But we can always work around it, and here is how!
Moringa and Lemon Water
Ingredients:
- 1/2-1 teaspoon Moringa Powder
- 1-2 tablespoons of fresh lemon juice (adjust to taste)
- 1-2 teaspoons of maple or agave syrup (optional)
- 150 ml water
- 100 ml sparkling water
- Ice cubes (optional)
- Lemon slices (optional)
Directions:
- In a bigger glass, add Moringa Powder and pour in filtered water. Stir well until the powder is fully dissolved, creating a green liquid.
- Squeeze fresh lemon juice into the glass.
- If you prefer a slightly sweet taste, add in one to two teaspoons of honey and stir well.
- For an extra refreshing experience, drop in a few ice cubes and lemon slices.
- Fill the glass with sparkling water. Sip and savour!
Moringa Banana Smoothie
Ingredients
- 1 cup almond milk
- 1/2 cup fresh moringa leaves or 1 tablespoon moringa powder
- 1 frozen banana or pineapple chopped
Directions
- Add almond milk, moringa, and frozen banana or pineapple to a high-speed blender.
- Process until the smoothie is smooth and creamy. Serve immediately.
Moringa Latte
Ingredients
- 1 cup almond milk
- 1/2 cup fresh moringa leaves or 1 tablespoon moringa powder
- 1 frozen banana or pineapple chopped
Directions
- Heat 1 cup of milk or flavoured milk, such as almond milk or cashew milk.
- When the milk begins to bubble, turn off the heat.
- Add 1/2 tablespoon of moringa powder.
- Add 1 to 2 teaspoons of honey. Now use a whisk to make the beverage nice and frothy. Serve in your favourite cup and enjoy!
All recipes considered; it should now be easier to chug down Moringa leaf powder. Here is where you can purchase your Moringa Powder in Namibia. Remember to check in weekly on how your health fares. Have you eaten nourishing food, exercised, and had adequate amounts of sleep and water? So, start today! Your health should not have an age label attached.
